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Jun 15, 2018
How to Train for a Marathon as a Beginning Runner
Running 26.2 miles is no easy feat (Nor easy on your feet….a marathon is 58,000 steps for me.) It may seem like an unattainable goal if...
Jun 15, 2018
What and When to Eat for a Run
We’ve all been there — you’re in between meals, but it’s time for a run, and your stomach is growling. You know it’s not good to run on...